Monday 11/03/2019

Part A
10 minute EMOM:
Pull-ups and Ring dips

• Odd minutes: 4 -6 strict pull-ups
• Even minutes: 4 -6 strict ring dips

RX should be aiming for sets of 10

Part B
5 Rounds for Time:

• 200 meter run
• 8 Devils press
• 40 double-unders
• 10 ring dips

RX Dumb-bells (22.5/15 kg)

Recovery row/ride/erg when finished