Monday 18/02

Part A
Skill Development:
Floor wipers
• Movement without bar and weights
• Build to RX

Part B

The 300
For Time:
30 minute CAP
Courtesy “Gym Jones”

• 25 Pull-ups
• 50 Deadlift (RX 61/43 kg)
• 50 Push-ups
• 50 box-jumps (24”/20”)
• 50 Floor Wipers (RX 61/43 kg)
• 50 Kettle-bell Clean & Press (RX 16/12 kg) alternating
• 25 Pull-ups