Wednesday 19/12/18

4 @ 6 minute AMRAPS

AMRAP 1:

1. 5 Chest-to-bars
2. 10 wall balls
3. 15 Kettlebell swings

REST 2 Minutes

AMRAP 2:

1. 15 overhead squats
2. 200 metre run

REST 2 Minutes

AMRAP 3:

1. 5 Bar Muscle-ups
2. 10 slam-balls
3. 15 Kettlebell clean & press

REST 2 Minutes

AMRAP 4:

1. 5 devil-presses
2. 10 knees-to-elbows
3. 15 shoulder racked dumbbell lunge steps