Wednesday 21/11/18

Part A
Turkish Get-ups:

Take 20 minutes to build technique.

Also practicing:
• Devils Press
• Turkish sit-up

Part B
“Turkish Delight”

3 rounds for time:

• 10 Toes-to-bar
• 10 slamballs
• 10 Devils Press (20/15 or less)
• 400m run or row or erg (Must be different each round)

25 min time cap