WOD – Thursday 6 September 2018

Part A) Build to your heaviest Hang Squat Snatch Triple in 30 Minutes.

Part B) For Time:

Buy in 100 Double Unders

Then…..

5 Rounds of:
10 Thrusters 50/35
10 Lateral Bar Burpees
Handstand Walk 3 rubber tiles distance
Or 2 Wall Walks.

Then …..

Buy out 100 Double Unders.

* Do not exceed 2 minutes on either set of Double Unders.