WOD – Saturday 8 September 2018

7am & 4pm

Hero WOD ‘The Seven’

Not for the sick, lame or lazy.
Self assessment preferred.

7 rounds:
7 handstand push-ups,
7 thrusters @60/43kg,
7 knees to elbows,
7 deadlifts @110/75kg,
7 burpees,
7 2-pood kettlebell swings,
7 pull-ups