THURSDAY

Wrist wraps/tape

Knee Sleeves

Grips

Lifters (optional)

Mobility & Movement Development

·  Shoulders

·  Core

·  Hips

·  Overhead squats

·  Cleans

·  Muscle-ups/jumping MU’s

·  Pistols

WOD

2022 Age Group Online Qualifier

Original CAP 20 min

CFT CAP 25 min

For Time:

·     50 Overhead Squats (RX 42½/29 Kg)

·     40 Burpees over-the-bar

·     40 Back-racked lunge steps

·     30 Burpees over-the-bar

·     30 Cleans

·     20 Burpees over-the-bar

·     20 Pistols/Air Squats

·     10 Muscle-ups OR Jumping MU’s

Focusing on:

·   Consistent sets

·   Pacing

·   Breathing and form