WOD – Tuesday 19 December 2017

Part A) 30 Minutes to build up to a heavy single Squat Snatch.

Part B ) Short Phat Cindy (variation)

10 Minute AMRAP

5 C2B Pull-ups
7 Ring Dips
10 Goblet Squats 24/16
*scale ring dips to pushups with feet raised.

Part C) 4 x 1 Minute Machine Sprints
alternating Bike/Row/Bike/Row.