WOD – Tuesday 2 May 2017

Part A) Hang Squat Clean

3-3-3-3-3

Part B) Benchmark WOD “Fran”

21-15-9

Thrusters 43/29

Pull-ups

*Immidiately follow Fran with max calorie Row/bike for 3 Minutes. Record your Fran time and your calories rowed/biked.