7am normal session
8am foundation session (athletes are welcome to stay on to finish wod and cool down if required)

3pm join in

4pm normal session

This is a long, hard wod. Hydrate well and be prepared to go longer than an hour.

Benchmark WOD ‘Eva’

5 Rounds for time:

Run 800 meters (No. 10 Kenilworth St. is turnaround point)
kettlebell swings, 30 reps  (32/24)
30 pull-ups