WOD – Wednesday 5 October 2016

5 heavy sets of Big Clean Complex:

Each set is 12 reps:

1. High Hang Squat Clean
2. Hang Squat Clean
3. Squat Clean
4. Push Press
5. High Hang Squat Clean
6. Hang Squat Clean
7. Squat Clean
8. Push Jerk
9. High Hang Squat Clean
10. Hang Squat Clean
11. Squat Clean
12. Split Jerk