WOD – Sunday 18 September 2016

8AM – JOIN-IN SESSION

3PM – JOIN-IN SESSION
4PM – NORMAL SESSION

“MURPHY”
Run 1.6km
100 Pullups
200 Pushups
300 Squats
Run 1.6km

* If preferred can do 20 rounds of 5/10/15.
* Scale the run or scale the middle or both.
* Row instead of run.

* At the 8AM, Kath will be running the Beep Test as well as Murphy.