WOD – Sunday 10 July 2016

9AM – JOIN IN SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION

From the Masters Games 2015:

“LONG CHIPPER”
Run 1km
25 Deadball Ground To Shoulder 35/50
25 Box Jump Overs 24″/20″
25 Chest To Bar Pullups
50 Wall Ball 9/6
25 Chest To Bar Pullups
25 Box Jump Overs 24″/20″
25 Deadball Ground To Shoulder 35/50