WOD – Monday 20 June 2016 40 minutes – Every 2 Minutes: Back Squat 10 x 3/4/5 Ring Dips/Muscleups 10 x 3/4/5 This is week 12 of 12. WOD - Thursday 8 January 2015WOD - Thursday 29 May 2014WOD - Thursday 26 August 2010