WOD – Friday 1 July 2016

NB: THERE IS A 2PM JOIN IN SESSION TODAY.

6 rounds:

15 Squat Clean and Jerk
Rest 2 minutes

* Increase weight each set – choose own starting weight and increments.
* For example, 15-25-35-40-45-50. Or: 40-50-60-65-70-75.
* DO NOT DUMP BAR from OVERHEAD.
* Return bar to front rack position before dumping on floor.