WOD – Friday 27 May 2016

THE IRON TRIATHLON
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20

As far as you can get in 25 minutes:

Deadlift
Strict Press – from the racks
Squat Clean

Bars on the floor will be racked at 20-30-40-50-60-70-80
* Deadlift – use 50% of 1RM – must bar lowered with control
* Strict Press – use 75% of 1RM
* Squat Clean – use 75% of 1RM
* Calculate your 3 bars – if in doubt, round DOWN to nearest bar.