WOD – Saturday 9 April 2016

7AM & 4PM – NORMAL WOD
8AM – PRE ORGANISED TRAINING SESSION – KATH IS TRAINING, PLEASE BE WELCOME TO JOIN IN. NEWBIES ARE PREFERRED TO ATTEND NORMAL SESSIONS PLEASE.

25 minute AMRAP

1 Squat Snatch + 1 OHS
1 Squat Snatch + 2 OHS
1 Squat Snatch + 3 OHS
1 Squat Snatch + 4 OHS
1 Squat Snatch + 5 OHS
15 Pushups

* Men rx 40kg.
* Women rx 30kg.
* No touch-n-go after last OHS into next set of Squat Snatch.
* Must set up first squat snatch properly.
* Do not dump any reps, especially if you are using an empty bar.