WOD – Saturday 30 April 2016

SESSIONS OVER THE LONG WEEKEND:

SATURDAY 30 APRIL
7AM – NORMAL WOD
4PM – NORMAL WOD
5PM – JOIN IN SESSION.

SUNDAY 1 MAY
8AM – NORMAL WOD
9AM – JOIN IN SESSION
4PM – NORMAL WOD
5PM – JOIN IN SESSION

MONDAY 2 MAY
8AM – NORMAL WOD
9AM – JOIN IN SESSION

“HOTSHOTS 19”
6 Rounds:
30 Squats
19 Power Cleans 60/40
7 Strict Pullups
Run 400m