WOD – Thursday 17 March 2016

** REMINDER THAT 16.4 WILL START AT 4PM ON FRIDAY 18 MARCH **

13 minute AMRAP

5 Pullups
5 Ring Dips
5 Toes To Bar

4 minutes Rest

13 minute AMRAP

30 Double Unders
2 Wall Walks
30 Double Unders
5 Handstand Pushups
* Don’t take longer than 45 seconds to complete double unders