WOD – Sunday 27 March 2016

7AM – IF WEATHER IS CLEAR

“CLOVIS”
10 rounds:
1.6km Run
15 Burpee Pullups
* May be done as a pair/team
* Bring headphones, hat, water bottle.

7AM – IF WEATHER IS NOT CLEAR

“ZEUS”
3 rounds:
30 Wall Ball 10/6
30 SDHP 36/24 *Use kettlebells
30 Box Jumps 20″
30 Push Press 35/25
30 Calorie Row
30 Pushups
10 Bodyweight Back Squat
* 2 Bars will be racked on the rig at each of 60-70-80-90-100kg.
* Choose a weight closest to your bodyweight. i.e. 66kg use 70kg. 84kg use 80kg. 95kg use 100kg. Same as shopping.

4PM – BADGER
3 rounds:
30 Squat Clean 40/30
30 Pullups
800m Run
* Even if raining this WOD will still go ahead.
* Sub 800m row or calories on bike.