WOD – Monday 15 February 2016

PART A:
15 minute AMRAP

“CINDY” (Kind of…)

Option A
5 Chest To Bar Pull-ups
10 Hand Release Push-ups
15 Jump Squats

Option B
5 Chin Over Bar Pull-ups or Ring Rows
10 Push-ups
15 Sit-ups

Option C
5 Squats
10 Lunge Steps
15 Sit-ups

Rest 5 Minutes

20 Minute AMRAP in pairs:

1 Power Clean
2 Front Squat
1 Push Jerk

* Men use no more than 70kg
* Women use no more than 50kg
* Perform 1 sequence alternating work and rest