WOD – Friday 27 November 2015

20 minute EMOM

5 Thrusters 40/30
5 Pull-ups

* You have 30 seconds to get the 10 reps done.
* This will ensure you have 30 seconds rest minimum.
* Upscale to Chest To Bar pull-ups if you want.
* Upscale thruster weight if you want only if you can definitely also get the pull-ups done in time.