WOD – Wednesday 21 October 2015

“BACK TO THE FUTURE DAY”

25 Power Snatch
25 Chest To Bar Pullups
25 Overhead Squats
25 Chest To Bar Pullups
25 Thrusters
25 Chest To Bar Pullups

* 42.5/30
* Choose own weight – should be able to get at least 5 in a row at a time
* Use a band if needed for C2B
* Substitute for pullups is 25 Ring Rows
* Thankyou to www.competitorstraining.com for the WOD.