WOD – Tuesday 7 April 2015

25 minute AMRAP

15 situps
10 Deadlift
5 Burpees
Run 100m
* Bars will be set up at 30kg and 50kg

Upsize:

8 rounds of 15.1 for time (25 minute CUTOFF)

15 Toes To Bar
10 Deadlift 50/35
5 Snatch 50/35

Extras:

10 x 200m row with 30 seconds rest
* Set up as a workout with intervals for distance with specific rest
* Write down split times for each 200m