WOD – Friday 17 April 2015

Perform 5 heavy sets within a 10% range of:
“Big Complex”

12 reps unbroken

1. High Hang Squat Clean
2. Mid Hang Squat Clean
3. Ground Squat Clean
4. Push Press
5. High Hang Squat Clean
6. Mid Hang Squat Clean
7. Ground Squat Clean
8. Push Jerk
9. High Hang Squat Clean
10. Mid Hang Squat Clean
11. Ground Squat Clean
12. Split Jerk