WOD – Monday 9 March 2015 Back Squat – find 2RM * use 70% for sets of 2 Dessert: 7 min AMRAP 10 Deadlift 10 Pushups 10 Situps WOD - Friday 21 September 2012WOD - Thursday 8 November 2012WOD - Thursday 30 October 2014