WOD – Friday 27 March 2015

15.5 will be announced at 10AM.

Practice and/or attempts (depending on the WOD) will be available from 1:30PM session as well as 4PM onwards.

Saturday 9AM to 11AM will be organised into heats once I know what the timing schedule is.

NORMAL WOD:

“Double-Jackie”:

In pairs for 16 full rounds:
Person A – Row 250m
Person B – 12 Thrusters
Person A – 8 Pullups
Person B – Row 250m
Person A – 12 Thrusters
Person B – 8 Pullups
etc