WOD – Sunday 1 February 2015

9AM WOD

“DT”
5 rounds:
12 Deadlift
9 Hang Cleans
6 Jerks

* Men rx 70kg, women rx 50kg
* Not required to be unbroken

4PM WOD

“Clovis”
150 Burpee Pullups
16km Run

* 10 rounds of 15 burpee pullups and run 1.6km.
* There is no specific 5pm session but the 4pm will run through to 6pm.
* Rolling start – do what you can when you arrive.
* May be scaled according to rounds or time cutoff.