WOD – Sunday 19 October 2014 For time: (not an amrap haha) 30 Handstand push-ups 40 Pull-ups 50 KB swings (53#) 60 Sit-ups 70 Burpees WOD - Saturday 16 August 2014WOD - Monday 8 September 2014WOD - Monday 4 July 2016