WOD – Thursday 21 August 2014 Open WOD 14.5 21-18-15-12-9-6-3 Thrusters and Burpees over the bar. Men RX – 45kg Women RX – 35kg WOD - Thursday 17 November 2011WOD - Thursday 14 August 2014WOD - Sunday 28 September 2014