WOD – Tuesday 15 July 2014

Find your heaviest complex for:

3 Push Press
3 Jerks

* All six reps must be completed without putting the bar down.

PLEASE make sure that if you are bringing a friend on Saturday that they register on the website. Even if they turn up on the day without registering they can still participate – I do need an idea of numbers however.

It is free for your friend to try CrossFit and they will be given a code to use for a discount on the Foundation Sessions.