WOD – Monday 7 April 2014

In-House Comp Starts today.
* One WOD each Monday.
* There are beginner, intermediate and advanced variations to choose from.
* You can choose different levels each week.
* You will be ranked weekly according to the level you choose for the workout.

14.1 – Take 2.
* Ground-To-Overhead = snatch or clean & jerk

Level 1
15 minute AMRAP
60 single skips
15 Ground-To-Overhead 30/20

Level 2
15 minute AMRAP
30 Double Unders
15 Ground-To-Overhead 40/30

Level 3
15 minute AMRAP
30 Double Unders (only unbroken sets count)
15 Ground-To-Overhead 40/30