WOD – Monday 28 April 2014

I may have been my usual poker-face but wow I definitely felt the love this afternoon – and pretty much everyday from the awesome people at CrossFit Toowoomba. I love you all from the bottom of my heart and I wish each of you the absolute best in life and peace and happiness. I am blessed to have you in my life.

Sunday afternoon crew.

“Murphy”
Run 1600m
100 pull-ups
200 push-ups
300 squats
Run 1600m

* Scaling options
* May be partitioned