WOD – Monday 21 April 2014 7AM – 8AM – 4PM – 5PM Push Press 5-5-5 10-9-8-7-6-5-4-3-2-1 burpees 1-2-3-4-5-6-7-8-9-10 toes-to-bar WOD - Friday 6 June 2014WOD #11 - 9PMWOD - Wednesday 4 March 2015