WOD – Monday 14 April 2014

14.2 – Take 2.

Level 1
3 minutes maximum Overhead Squat 20/15
3 minutes maximum Pullups (band)
3 minutes maximum Overhead Squat 20/15
3 minutes maximum Pullups (band)

Level 2
3 minutes maximum Overhead Squat 25/20
3 minutes maximum Pullups
3 minutes maximum Overhead Squat 25/20
3 minutes maximum Pullups

Level 3
3 minutes maximum Overhead Squat 35/25
3 minutes maximum Pullups (Chest To Bar)
3 minutes maximum Overhead Squat 35/25
3 minutes maximum Pullups (Chest To Bar)

CROSSFIT ROCKS 2nd ANNUAL CHALLENGE
WOD - Tuesday 30 March 2010
I AM CROSSFIT TOOWOOMBA T-SHIRTS