WOD – Sunday 2 February 2014

“Abbate”
Run 1600m
21 Clean & Jerk
Run 800m
21 Clean & jerk
Run 1600m

Options:
* Bring a hat and sunnies and towel
* Row instead of run
* Bars will be set up at 20kg, 30kg, 40kg, 50kg and 60kg
* 1600m is down North Street, left onto Kenilworth Street, turn left onto Jellicoe Street, turn left onto Hagan Street, turn left onto Ruthven Street, turn left onto North Street.
* 800m is down North Street, left onto Kenilworth Street, there is a paved driveway #10 for your turn-around point
* 400m is up North Street to the lights at Ruthven and turn around
* Scaling: Run 800m/400m/800m