WOD – Wednesday 22 January 2014

“Isabel”
30 Snatch

* Done as 1 rep every 30 seconds.
* Preference is squat snatch.
* Find a heavy 1rm first then use 50%.

Does anyone live at/near Glenvale? One of the girls would like to arrange a lift every now and then due to parents driving in different directions. Just talk to me at the box if you are able to help please.