WOD – Tuesday 7 January 2014

Unit 1, 182 North Street.

5AM & 5:50AM – PLEASE DO NOT PARK NEXT TO THE HOUSE UNTIL I HAVE PUT UP A PRIVACY SCREEN. FILL UP THE SPOTS NEXT TO THE TYRES FIRST OR ACROSS THE ROAD OR EAST OF THE TRAIN LINE. THANKYOU 🙂

“Penalty-Annie”
50-40-30-20-10
Double Unders
Situps

* Everytime you break in your double unders it is a penalty.
* 20 minute cutoff.
* Penalty to be announced at the WOD.