WOD – Friday 3 January 2014

PLEASE NOTE: Please do not park on the residents front areas on the western side of the new box on North Street.  All preferred parking is east of the train line on the grassed area and then walk down to the box – or on the northern side of North Street.

I am going to put up fencing on the western side next to the first house, but until then please – especially at the 5am and 5:50am sessions – don’t face your car lights at the house.  

“The Chief”
Five rounds of 3 minutes work, 1 minute rest:
3 Power cleans 60/40
6 Push-ups
9 Squats