WOD – Thursday 3 October 2013

Find the heaviest for 12 reps unbroken:
1. Hang Squat Clean – 2. Mid-thigh Squat Clean – 3. Squat Clean – 4. Push Press
5. Hang Squat Clean – 6. Mid-thigh Squat Clean – 7. Squat Clean – 8. Push Jerk
9. Hang Squat Clean – 10.Mid-thigh Squat Clean – 11.Squat Clean – 12.Split Jerk

* Wear a t-shirt – you don’t want the bar slipping off the front of your shoulders.

Yes he did that with 115kg.