WOD – Monday 30 September 2013
1RM Clean and Jerk
Dessert – 10 minute AMRAP:
10 Goblet Squats
10 Burpees over bar
10 Toes To Bar
1RM Clean and Jerk
Dessert – 10 minute AMRAP:
10 Goblet Squats
10 Burpees over bar
10 Toes To Bar