WOD – Sunday 4 August 2013 4:00PM 4:45PM “Jack” 20 minute AMRAP 10 Push Press 50/35 10 Kettlebell Swings 24/16 10 Box Jump 24/20 WOD - Saturday 10 August 2013WOD - Friday 23 September 2011WOD - Monday 19 April 2010