WOD – Sunday 4 August 2013 4:00PM 4:45PM “Jack” 20 minute AMRAP 10 Push Press 50/35 10 Kettlebell Swings 24/16 10 Box Jump 24/20 WOD - Wednesday 30 March 2011WOD - Thursday 8 October 2015WOD - Monday 15 August 2011