WOD – Thursday 1 August 2013

Working in pairs:

25 minute AMRAP:
Run 200m vs wall ball
Run 200m vs medicine ball cleans
Run 200m vs medicine ball pushups

* Person A runs while Person B wall ball
* Person B runs while Person A wall ball
Until…Person B runs while Person A pushups
* Then go back to wall ball
* Score is total reps in 25 minutes.