WOD – Thursday 6 June 2013

Front Squat 5-3-3-3-2-2-1

Using 50% of your 1RM:
8 min AMRAP
1 Front Squat
1 Burpee over the bar
2 Front Squats
2 Burpees over the bar
etc

PS I have bought a table at the Glennie Masquerade Ball on Saturday 15th June. First to put name on the whiteboard can attend for free. 6 tickets left.