WOD – Friday 26 April 2013 20 min AMRAP 3-6-9-12 Wall Ball Burpees * Just keep repeating the sequence i.e. 3-6-9-12-3-6-9-12 etc WOD - Friday 15 November 2013WOD - Tuesday 29 September 2015WOD - Saturday 7 August 2010