WOD – Wednesday 27 March 2013

EASTER HOURS – 13.4 and a normal wod will be available at all sessions. If coming for the normal wod, rock up on the hour. If doing 13.4 – will be rolling starts in heats – rock up and wait your turn.

Fri 29 March: 7-9am, 3-5pm
Sat 30 March: 7-9am, 3-5pm (No CF Kids)
Sun 31 March: 3-5pm
Mon 1 April: 7-9am, 3-5pm (Foundation at 5pm)

4 rounds: (It isn’t 4 rounds of 40-30-20-10. The 1st round is the 40, the 2nd round is the 30 etc)
40-30-20-10
Walk Lunge Steps
Pushups
Double Unders
Situps