WOD – Friday 7 December 2012

5AM is at the BOX.
6AM is at Heritage Oval for Frisbee yay!

20 min AMRAP
5 Diamond Pushups
5 Pistols each leg (5 left then 5 right)*
5 Burpees
5 Wall Walks

* If you have your pistols, then these must be unbroken. Penalty is 5 pull-ups.

PLEASE NOTE: T-Shirt orders for HERO WOD will be finalised on 10th December – please make sure you’ve got your $25 to me by then.