WOD – Sunday 15 April 2012

8AM BBQ BACON & EGGS AT QUEENS PARK TO SAY GOODBYE TO MIKE & AMANDA. IF IT IS REALLY RAINING, THEN WE WILL GO TO LAUREL BANK PARK WHERE THERE IS AN UNDERCOVER AREA.

4PM SESSION:

“Heavy-Squatting-Grace”
30 Clean & Jerk

* This will be done as a squat clean
* Men use 70 and women use 50