WOD – Monday 19 March 2012

Last chance to do 12.4 at 5am, 6am and 9am class. I will be there from 8:30 onwards if anyone needs to get done earlier.

All results must be submitted by 10am today.

Thanks to CrossFit SEQ for the normal WOD:

On the minute every minute for 15 minutes:
2 Hang Power Clean 60/50
5 Kettlebell Swings
20 Double Unders